GREEN SMOOTHIE BOWL
It’s already February and 2017 is in full swing.
I hope you all are sticking to your new years resolutions or lifestyle changes.
I have drastically changed my diet ever since a doctor diagnosed me with a spastic colon in 2014. I refused to live on medication for the rest of my life and I decided to consult a nutritionist and she gave me a diet plan to follow and a list of foods which contribute to spastic colon illness. Stress is also a contributing factor and should be combated with exercise. I enjoy yoga and Pilates and recently started doing Barre 180 and Kinesis classes.
Smoothies are a great snack before or after gym and recently discovered smoothie bowls which I have for breakfast.
Here’s a simple recipe for a delicious and healthy smoothie bowl:
1 heaped spoon of your choice protein powder
(I’m using Wazoogles Plant Power Protein Powder which can be purchased at Wellness Warehouse)
100ml milk ( low fat soy milk)
1 peeled and sliced banana
2 tbs peanut butter
1 tsp honey
Granola/muesli (Jungle Oats Energy crunch)
blend the milk, banana, 1 tbs peanut butter and honey (the mixture should be a thick consistency)
pour into a bowl
add a hand full of granola
some shredded coconut and a pinch of chia seeds and a tsp peanut butter
you can also add some fresh fruit like strawberries/blueberries to complete your breakfast.
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