It’s already February and 2017 is in full swing.
I hope you all are sticking to your new years resolutions or lifestyle changes.

I have drastically changed my diet ever since a doctor diagnosed me with a spastic colon in 2014. I refused to live on medication for the rest of my life and I decided to consult a nutritionist and she gave me  a diet plan to follow and a list of foods which contribute to spastic colon illness. Stress is also a contributing factor and should be combated with exercise. I enjoy yoga and Pilates and recently started doing Barre 180 and Kinesis classes.

Photo from #YogaOnaRoofTop 012 Central by Peach Berry Wellness Yoga.

Photo from #YogaOnaRoofTop 012 Central by Peach Berry Wellness Yoga.

Smoothies are a great snack before or after gym and recently discovered smoothie bowls which I have for breakfast.

Here’s a simple recipe for a delicious and healthy smoothie bowl:



  • 1 heaped spoon of your choice protein powder

(I’m using Wazoogles Plant Power Protein Powder which can be purchased at Wellness Warehouse)


100ml milk ( low fat soy milk)

  • 1 peeled and sliced banana

  • 2 tbs peanut butter

  • 1 tsp honey

  • Granola/muesli (Jungle Oats Energy crunch)

  • coconut

  • Chia seeds



  • blend the milk, banana, 1 tbs peanut butter and honey (the mixture should be a thick consistency)

  • pour into a bowl

  • add a hand full of granola

  • some shredded coconut and a pinch of chia seeds and a tsp peanut butter

  • you can also add some fresh fruit like strawberries/blueberries to complete your breakfast.



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Nicole MoilaComment