MANGO CHIA SEED PUDDING

Summer is officially over in South Africa but that doesn’t mean you can’t still enjoy the end of season produce. Mangoes are a summer fruit and are at their best in December/ January. I am always looking for different and healthy ways to enjoy breakfast. I had a couple of over ripe mangoes in my fruit…

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PEANUT BUTTER OAT CRUNCHIE COOKIES

I recall the first time I made crunchies, I was 11 years old in Primary School. It was part of a class activity. As a group of classmates the aim of the activity was to work together as a team. We didn’t have measuring utensils and ended up using way too much sugar, but the…

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GREEN SMOOTHIE BOWL

It’s already February and 2017 is in full swing. I hope you all are sticking to your new years resolutions or lifestyle changes. I have drastically changed my diet ever since a doctor diagnosed me with a spastic colon in 2014. I refused to live on medication for the rest of my life and I…

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